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Author Archives: admin

Dignity Restored

 *** She wrote a book of poetry, and I treasured my autographed copy like a cache of paper diamonds.  The poem about me is on page eleven, and there is an ink sketch of a little girl at the top ...

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The One Thing You Can Control

*** We are designed to eat as if food was scarce.  Therefore, the battle to control portions and foods that are high in bad fat and calories is a conscious one.  Our “full sensor” doesn’t switch on for 30 minutes ...

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What Is Good Fat?

   *** The American food industry tends to tout non-fat or low-fat as healthy options. But contrary to public opinion, not all fat is bad fat.  Good fat is actually vital for proper body function.  Our cells need good fat ...

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The Myth of Alzheimer’s

This book has blown my eyes wide open. After 100 years of exploration into the causes and treatment of Alzheimer’s disease, we are no closer to solving the riddle than Alois Alzheimer was in the early 1900s. Dr. Peter Whitehouse ...

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