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Functional Exercise Is As Easy As PPLC

Functional exercise may be trendy approach to fitness, but it is as simple and clear as most good ideas are.  The approach has figured out that strengthening normal human movement patterns is more beneficial (and satisfying) than traditional, single-plane exercises. ...

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Sensory ______________ Gardens

“Sensory Gardens” across America are missing the mark. While there is a visible attempt to bring natural elements into accessible spaces for older adults and those with dementia, something is lacking from the user experience. Interactions with the natural environment should ...

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