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The Human Longevity Project

Hey Folks! I know it’s been a while!  Lots to update you on but in the meantime I wanted to make sure you all checked out this incredible documentary miniseries called the Human Longevity Project.  It is an amazing collection ...

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Lessons from Bob the Anxious Caveman

A very long time ago, Bob, a caveman, lived with other cave-people in a rock-walled dwelling carved into the the side of a mountain.  Bob was strong and independent, and saw himself as a very capable provider. Bob sometimes worried ...

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Gift Ideas for the Mentally Blah

I know a sweet woman who is wheelchair bound and has a full-time, live-in caregiver.  The caregiver is pleasant, and competent, and fulfills her duties very efficiently.  But she’s not big on engagement.  The woman, Daisy, sits most of the ...

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Chronic Stress and Brain Health

*** Stress.  We’ve all got it.  It’s a constant companion in our lives. We’ve become so comfortable feeling uncomfortable that it’s almost a prerequisite quality of anything worth doing.  Work, relationships, fitness, education… the badge of honor goes to those who ...

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