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Nutrition

The Super Food Super Guide

Super Food Super Guide for Super Seniors! by Felicity Dryer Creating and sticking to a diet is a lot like creating and sticking to a budget: the ultimate goal is for a healthier lifestyle, and one that’s far more beneficial. ...

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The Grain Brain

  If you haven’t read The Grain Brain by Dr. David Perlmutter, you are missing out on an interesting argument about the cause and effect relationship of the modern day human diet and neurodegenerative diseases like Alzheimer’s. A few interesting ...

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