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Will I Inherit Dementia?

“My mother had dementia, so I will too.” I hear this common misconception all the time, so allow me to clarify a few things.  Dementia is not a disease or trait.  It is not a genetic certainty like eye color ...

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#ENDALZ: A Personal Call to Action

I’ve been thinking about this massive #ENDALZ movement- the hashtag, who uses it, what it means… I taped it on my back in 2013 when I ran the Baltimore Marathon.  I thought I’d use the 26 miles to spread awareness ...

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Reversing Metabolic Syndrome

*** Our modern day diets look nothing like that of our ancestors.  Although our basic human physiology has been exactly the same for the last 200,000 years, our dietary intake has changed dramatically, especially within just the last 50 years. ...

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Chapter 1: A Walk In The Park

When, sometimes, words rumble through your heart,  you end up with a few vignettes that may someday tell a story worthy of the real thing- the real love story, the real action film, the real family drama as it unfolded ...

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