*** Other than the ubiquitous quest for more time, the number one reason I hear for not participating in exercise is “I have a bum knee.” I also hear bad back, frozen shoulder, and painful hip. Occasionally there’s tennis elbow, ...

I recently gave a one hour presentation on dementia and never once used the word “Memory”. And it wasn’t intentional. It dawned on me after the fact… after I had discussed many of the challenges of dementia behaviors, and tips ...

Functional exercise may be trendy approach to fitness, but it is as simple and clear as most good ideas are.  The approach has figured out that strengthening normal human movement patterns is more beneficial (and satisfying) than traditional, single-plane exercises. ...

  Stair climbing requires lower body muscle strength.  Many people have the strength to climb stairs, but may use a railing for balance.  Still others manage to climb stairs by relying heavily on the railing to pull themselves up the ...

“Sensory Gardens” across America are missing the mark. While there is a visible attempt to bring natural elements into accessible spaces for older adults and those with dementia, something is lacking from the user experience. Interactions with the natural environment should ...