*** The American food industry tends to tout non-fat or low-fat as healthy options. But contrary to public opinion, not all fat is bad fat.  Good fat is actually vital for proper body function.  Our cells need good fat ...

This just makes sense.  Sleep is renewing and necessary.  Listen to Jon Hamilton discuss new research on NPR. Read more about it here.  

***   There is a growing body of evidence in the literature to support what many caregivers of Alzheimer’s patients have known all along: when it comes to maximizing nutritional intake and functional abilities for self-feeding, the environment matters. Things ...

*** Closed chain exercises are exercises that are performed with the hand or foot fixed on a stable surface.  They usually involve weight bearing, compression forces to the body.  Push-ups and pull-ups are considered closed chain exercises since the hands ...