Featured Articles
Home / Tag Archives: functional exercise

Tag Archives: functional exercise

The Myth of the Bum Knee

*** Other than the ubiquitous quest for more time, the number one reason I hear for not participating in exercise is “I have a bum knee.” I also hear bad back, frozen shoulder, and painful hip. Occasionally there’s tennis elbow, ...

Read More »

Functional Exercise Is As Easy As PPLC

Functional exercise may be trendy approach to fitness, but it is as simple and clear as most good ideas are.  The approach has figured out that strengthening normal human movement patterns is more beneficial (and satisfying) than traditional, single-plane exercises. ...

Read More »