*** Our modern day diets look nothing like that of our ancestors.  Although our basic human physiology has been exactly the same for the last 200,000 years, our dietary intake has changed dramatically, especially within just the last 50 years. ...

*** We are designed to eat as if food was scarce.  Therefore, the battle to control portions and foods that are high in bad fat and calories is a conscious one.  Our “full sensor” doesn’t switch on for 30 minutes ...