*** Other than the ubiquitous quest for more time, the number one reason I hear for not participating in exercise is “I have a bum knee.” I also hear bad back, frozen shoulder, and painful hip. Occasionally there’s tennis elbow, ...
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Aging America, I’m On A Mission
The more I read, the more I realize what we all already know: the key to lowering healthcare costs, managing chronic diseases, and preventing dementia is, to a large extent, a self-directed choice. There is no magic bullet, and waiting ...
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