*** Other than the ubiquitous quest for more time, the number one reason I hear for not participating in exercise is “I have a bum knee.” I also hear bad back, frozen shoulder, and painful hip. Occasionally there’s tennis elbow, ...

The more I read, the more I realize what we all already know: the key to lowering healthcare costs, managing chronic diseases, and preventing dementia is, to a large extent, a self-directed choice.  There is no magic bullet, and waiting ...