Education is a progressive discovery of our own ignorance. – Will Durant I have been tapping away at this blog for nearly 5 years, trying to share little nuggets of insight and wisdom that may help people deal with the intricacies ...

The more I read, the more I realize what we all already know: the key to lowering healthcare costs, managing chronic diseases, and preventing dementia is, to a large extent, a self-directed choice.  There is no magic bullet, and waiting ...