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Healthy Brain

The One Thing You Can Control

*** We are designed to eat as if food was scarce.  Therefore, the battle to control portions and foods that are high in bad fat and calories is a conscious one.  Our “full sensor” doesn’t switch on for 30 minutes ...

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What Is Good Fat?

   *** The American food industry tends to tout non-fat or low-fat as healthy options. But contrary to public opinion, not all fat is bad fat.  Good fat is actually vital for proper body function.  Our cells need good fat ...

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